Bodybuilding · Nutrition

Emerald Beast

...and remember to eat your greens

Hey, I'm Fruzsi — a Hungarian expat in Denmark for 12 years, and a serious lifter. Training hard and eating in a way that's good for body and mind is the biggest passion in my life, and I'm turning it into my work. Personal trainer certification in progress.

Train hard, fuel yourself right, no nonsense. I'm here to make fun, useful content — tips, tricks, and food that actually fits a Danish supermarket. The recipes and tips live on Instagram. The requests start here.

Tell me what to cook

What's your heart craving? I pick a few each month and film them — and if I make yours, I'll email you the link.

Just one email, only if I make your recipe. No spam, and you can ask me to remove you anytime.